9 Natural Energy Drinks To Boost Your Energy Throughout The Day
There are numerous ways of enhancing our energy throughout the day. Whereas caffeine, chemical and sugar filled drinks provide short and unnatural burst of energy, they have a negative impact on our adrenal glands, and cause severe long-term health problems. Therefore, rather than going for that can of Coca-Cola or Red Bull, you can boost your energy with these delicious pick-me-ups. They can power your body for a whole day without an energy crash!
1. Matcha Green Tea
Matcha is processed from green tea leaves, which contain a small amount of naturally occurring caffeine (less than coffee) and L-Theanine, provides energy-enhancing effects. This green tea can help revitalize your metabolism and gradually boosts your energy without any energy slumps.
To make a cup of this green tea, mix a cup of water, 2 teaspoons of matcha powder, and 1 teaspoon of organic pure maple syrup.