10 Delicious Foods That Naturally Fight Cellulite
Cellulite is the accumulation of fat cells that expand under the skin, pushing against tissue, which results in uneven appearance. According to the osteopathic physician; Robert A. Kominiarek, DO, this uneven appearance is “commonly found on the hips, thighs, buttocks and back of arms.” While this is the case, you don’t need to avoid clingy clothing, or even stay inside during swimsuit season. Adding the right drinks and foods to your diet can help you fight cellulite. Eat your way to a smoother-looking body with these nutritious choices;
According to Joshua Zeichner, MD, director of the cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York City, this healthy catch is rich in antioxidants that help break down fat cells in cellulite. Lori L. Shemek, Ph.D., a certified nutritional consultant in the Dallas area, also notes that the omega-3 fatty acids in salmon “reduce appetite and low-level inflammation and repair and strengthen skin tissue and fibers.” This improves circulation and decreases the build-up of toxins in the blood, thus filtering out the trapped waste in the tissues.